Lifestyle coaching proves effective in decreasing body fat and waist size

Losing weight during and after menopause is not easy, but it's not impossible, either. A new study out of Florida suggests that lifestyle coaching may be effective in reducing body mass index (BMI), body fat, and waist circumference, although the results are more easily obtained by premenopausal women. Study results will be presented during The North American Menopause Society (NAMS) Annual Meeting in Chicago, September 25 to 28, 2019.